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Published March 22nd 2005 by Harmony (first published January 1st 2004)
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Rating details
Nov 19, 2011Xander rated it it was amazing
I just finished it and took the time to copy a lot of the exercises and different ideas out into another book so that they would solidify in my mind. I think that if you have the time to really concentrate on the exercises and incorporate them into your daily life then it will certainly change your life. Mine is definitely different from 7 days ago. I have a very different outlook on myself and my place in the world. I didn't think of myself as worthless before this, but I certainly feel like I...more
Jul 19, 2011Zoe rated it it was amazing
· review of another edition Shelves: books-i-loved, books-that-changed-my-life
I got this book out of the library and really enjoyed it, even though these books are usually laughable fluff you can't help but glance through.
But, yes, I think it really did change my life. I have several of the catch phrases mentioned in the book - such as: there is no such thing as failure only feedback - on my vision board! When in certain situations they pop into my head.
Also, a few of the visualisation exercise I found really helpful. There is one to combat worrying, and I have used it...more
But, yes, I think it really did change my life. I have several of the catch phrases mentioned in the book - such as: there is no such thing as failure only feedback - on my vision board! When in certain situations they pop into my head.
Also, a few of the visualisation exercise I found really helpful. There is one to combat worrying, and I have used it...more
Jan 01, 2010Maria Carmo rated it it was amazing
Do not take me wrong, I am usually rather skeptical about this sort of book and most authors who write this type of literature do not strike me with the sound honesty of Paul McKenna. His book is REALLY helpfull if you are trying to renew your life and energy and get into better routines and a more productive phase of your life.
This is brilliantly prepared to couch you into finding out your better, brither SELF and criatively developing your best route to HAPPINESS and FULFILLEMENT.
I loved t, yo...more
This is brilliantly prepared to couch you into finding out your better, brither SELF and criatively developing your best route to HAPPINESS and FULFILLEMENT.
I loved t, yo...more
Oct 18, 2007Lisa rated it really liked it
The tips and advice in this book are great! This book will definitely help but you need to have a positive attitude and the belief in yourself as well as in what McKenna writes.
I keep this book on my 'active' bookshelf at home. It is one of a few I turn to whenever I start heading to my negative side. It's a must have for anyone that suffers from depression and/or anxiety.
I keep this book on my 'active' bookshelf at home. It is one of a few I turn to whenever I start heading to my negative side. It's a must have for anyone that suffers from depression and/or anxiety.
Totally amazing! Changed my life!
Jul 08, 2007Lois rated it it was ok Shelves: lobagsbooks
This will give you an insight into my fleeting mind. It comes with a CD, and to be honest I had a bit of a freak-out whilst i was supposedly 'meditating'. If you have taken any LSD, Amp's, weed, mushy's.. don't listen to the CD. It didn't really change my life, just made me realise that i have taken way too many drugs and that my mind should remain confinded to 'reality' and not altered, even if McKenna tells me it will improve my quality of life. I am only one action away from a mental ward ;0)
Mar 18, 2016Benjamin rated it it was ok · review of another edition
At first, this sounds like an interesting and educative book. But when I got further in the book, it felt rather irritating. So many obvious things stated here, not an enjoyable read. I give it two stars because of the quotes and sometimes good life lessons.
Change Your Life In 7 Days Pdf Download
Sep 26, 2018Di rated it really liked it
Great book, it did inspire me back when I read it as I was looking for a job and was unemployed so was very helpful in that respect. I need to read it again though.
THE new book by Paul McKenna, CHANGE YOUR LIFE IN 7 DAYS, is in my opinion, one of the best self development books this year.
Paul McKenna is world leader in self development coaching and hypnotist, he has several books regarding self image and weight lost, also created several course and programs to facilitate with his teachings. You can find more at http://www.paulmckenna.com
The book is very easy read, and it comes with the meditation CD, and DVD, on the program where the author himself demons...more
Oct 21, 2011ضحى الحداد rated it really liked it · review of another edition
I love Paul McKenna seriously I do .. I have all his books and read most of them , I even have his quit smoking book although I don't smoke .. yeah that's how much I love him .. this book was a summary of all his previous books put in a neat way in a form of seven days , the problem was I felt all the information I read was just a repetition from his previous books , nothing new in the exercises but the articles were so good and he is a really great man .. I do recommend this book to whoever did...more
Jun 11, 2012Debbie rated it really liked it · review of another edition
Successful people make plans, not the beautifully highlighted in pink and yellow with coloured shapes drawn over the top but one you create from within yourself. I did mine in a motorway services carpark where I had stopped for a rest. The CD is an important part yet I can't get mine to skip to the sections. It always starts at the beginning and I am totally relaxed after three minutes. Maybe I will leave it playing just so I can hear what is at the end!
Jan 17, 2013Ahmed Raafat rated it really liked it · review of another edition
Jan 09, 2019Jodie rated it it was amazing
The title caught my attention because how could you change your life in 7 days, there's no such thing as a quick fix however this book has seen a marked change in my attitude and behaviour. It reinforces lessons I've already learnt and taught me some really important lessons.
This is an easy to read book with lots of valuable information and if you have the wherewithal to implement the lessons, you can change your life and you will start to notice the difference quickly.
I will definitely be goi...more
This is an easy to read book with lots of valuable information and if you have the wherewithal to implement the lessons, you can change your life and you will start to notice the difference quickly.
I will definitely be goi...more
A great practical motivating book. Taking notes on the exercises and quotes from the book and applying them to my life made a huge difference in the way I look to people and things.
I recommend this book to everyone out there.
I recommend this book to everyone out there.
Sep 03, 2017Howard rated it it was ok
Positive feedback, self affirmation, and guided imagery. Put them together, they're a powerful combination. If you do the exercises, they can make a difference. The title's a little over-hype, but, hey, you have to sell books, right?
An entertaining lecture, which helps you to increase your daily confidence, in the same time remaining authentic. I have not heard the CD yet, I guess it will have a greater impact on me.
Feb 15, 2019Pepper Wight rated it it was amazing · review of another edition
Dec 29, 2018Bogdan Hardau rated it really liked it · review of another edition
Difficult to say much about this one.
It is supposed to be a guide on how to find happiness and success by following the proposed exercises inside the book. I think it will actually take way more than 7 days to change your life...
It is supposed to be a guide on how to find happiness and success by following the proposed exercises inside the book. I think it will actually take way more than 7 days to change your life...
Synthesizes a lot of other top self help books and adds a hypnosis cd.
great book for transforming your perception about yourself.
Feb 13, 2019Cara marked it as to-read · review of another edition
I don’t know why I just couldn’t get into this book, especially after how helpful I found I Can Make You Confident. Left off p.124.
Notes:
P. 36
How to tell if a trait is part of your real self or just leftover negative self-image: “who you really are always feels like coming home.” (and three others)
P. 43
“All truly successful people accept their brilliance—they are not embarrassed by it.”
Notes:
P. 36
How to tell if a trait is part of your real self or just leftover negative self-image: “who you really are always feels like coming home.” (and three others)
P. 43
“All truly successful people accept their brilliance—they are not embarrassed by it.”
Jun 20, 2015Joan Clark rated it it was amazing · review of another edition
You take out 2 sheets of paper. On one you write who you are today; and on another what you want to be. Each day you take steps toward that achievement.
When you are depressed, you journal - everything that was happening at the moment: the people, the sounds etc...and learn from it
ABUSE: (statements people make)
'My children are so BACKWARDS.'
'Peter is good with math; you are GREAT WITH MUSIC.'
'There will be NO CARD PLAYING in this home.'
'There will be NO DIRTY DANCING.'
'You are a DIRTY BLONDE'.
(r...more
When you are depressed, you journal - everything that was happening at the moment: the people, the sounds etc...and learn from it
ABUSE: (statements people make)
'My children are so BACKWARDS.'
'Peter is good with math; you are GREAT WITH MUSIC.'
'There will be NO CARD PLAYING in this home.'
'There will be NO DIRTY DANCING.'
'You are a DIRTY BLONDE'.
(r...more
I picked this book up for a friend thinking it might help her as she was going through a bit of down time, anyway out of curiosity I thought id read it myself first after all we can all benefit from a positive energy boost every now & again..it didn't exactly change my life as stated on the front cover but it did get me thinking about a few things & I photocopied a some of the mind exercises to do again at a later time..unfortunately there was no dvd in the back cover so im not sure what...more
Mar 05, 2012Gem rated it really liked it · review of another edition
Some good ideas on how to improve your life, as with any self help book I can't say whether it will actually work, but its certainly not going to harm me to think in a more positive way, I am going to read it again and go through the exercises again as this book does require you to do some mind training exercises. It was supposed to come with a CD but I bought this from a charity shop and the CD was with it so cant review that bit. I have been trying the exercises and have felt more positive so...more
Sep 03, 2011Butterfly rated it it was ok · review of another edition
My first foray into self-hypnosis/guided meditation. I love the CD. Very peaceful and relaxing, regardless of the positive messages/suggestions.
The author offers some good visualization exercises and tips on how to change and reframe your thinking. There were a lot of trite anecdotes and quotes by famous people on happiness etc. that I have read dozens of times already, which made the book seem a bit recycled. Took a few pages of notes on stuff I want to practice and will pass the book on. Not...more
The author offers some good visualization exercises and tips on how to change and reframe your thinking. There were a lot of trite anecdotes and quotes by famous people on happiness etc. that I have read dozens of times already, which made the book seem a bit recycled. Took a few pages of notes on stuff I want to practice and will pass the book on. Not...more
Apr 29, 2013Omar rated it liked it · review of another edition
I think this book could be a bit intresting for people who haven't read such type of books before. However, for sure you can find a more intresting book out there. Change You Life in 7 Days is based on meditation and hypnosis systems! and this is not the best way that you could try to improve your life. Also the book addresses a level of people who are somehow suffering in their lives and business, or having alot of problems. If your life was moderate to say the least, you better find some other...more
I didn't find this book gave me any real revelations however it was well set out and had some good exercises to do. I think to get the most out of this book I would need to re-read a few times and maybe copy out some of the exercises to be able to focus on them. I enjoyed the short stories that started each chapter and felt this book was fairly inclusive of different lifestyles and beliefs. I think the people who would benefit most from this book are those who have not read anything like this be...more
Apr 22, 2013Natascha rated it really liked it · review of another edition
This review has been hidden because it contains spoilers. To view it, click here.
Aug 09, 2010Birdie Passaro rated it it was ok · review of another edition
I am still in the beginnig and very curious about the power of changing my life in... 7 days. It's a chanlenge to what we believe Change is, that it takes time.
Let's see what I can learn from here. ;)
Keep you posted, for sure.
Well... I finished the book. To be honest, I did not like it. It's very boring, somehow superficial and the author repeats the some of the ideas along the book. I also tried the CD that comes within the book and I prefer what I've learnt on my meditation course.
Let's see what I can learn from here. ;)
Keep you posted, for sure.
Well... I finished the book. To be honest, I did not like it. It's very boring, somehow superficial and the author repeats the some of the ideas along the book. I also tried the CD that comes within the book and I prefer what I've learnt on my meditation course.
Really enjoyed the simplicity and practicality of this week. Not too much fluff. Great stories, exercises, and just basics - covering major areas of life. Should give people a huge bump up if they read this and good introspection on areas most don't think about. I particularly liked all the concepts and mindsets laid out in this book. Compared to Robbin's Awaken the Giant Within, this is probably 1/3 of the length with a better start up time
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Paul McKenna is an English hypnotist and self-improvement author.
McKenna has written and produced books and multimedia products, hosted self-improvement television shows and presents seminars in hypnosis, neuro-linguistic programming, weight loss and motivation.
McKenna has written and produced books and multimedia products, hosted self-improvement television shows and presents seminars in hypnosis, neuro-linguistic programming, weight loss and motivation.
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